DISCOVER WHICH SUPPLEMENTS WORK AND WHICH SUPPLEMENTS TO AVOID
Our Top 3 Turmeric Supplements of 2024
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Why Take Turmeric?
Turmeric has gained immense popularity in recent years, not only for its vibrant colour and flavour but also for its proven health benefits. Known as “the Golden Spice,” turmeric has a unique active compound called curcumin, revered for its anti-inflammatory and antioxidant properties. Curcumin has been a staple in traditional medicine for centuries, but it’s only recently that we’ve seen robust scientific backing for its impressive effects.
From helping to reduce joint pain and inflammation to supporting heart health and immunity, turmeric can be an essential part of a well-rounded wellness routine. But it's essential to understand that not all turmeric supplements deliver equal results.
Not all turmeric supplements are created equal. Choosing the wrong one can be ineffective, costly, and in some instances, even dangerous.
Curcumin, What is it, and Why it Matters?
Curcumin is the key bioactive compound in turmeric responsible for most of its widely researched health benefits. While turmeric itself contains several compounds, curcumin is recognised as the primary driver of turmeric’s anti-inflammatory, antioxidant, and overall health-promoting properties. However, it's important to distinguish between turmeric root powder and curcuminoids, an umbrella term for the active compounds in turmeric, of which curcumin is the most potent and well-studied.
Benefits of Buying High-Quality Turmeric
SELECT THE RIGHT TURMERIC SUPPLEMENTS
YOU COULD NOTICE A DIFFERENCE IN AS LITTLE AS 2- 3 WEEKS
Research shows that curcumin has strong anti-inflammatory and antioxidant effects, making it effective for various health benefits, including reducing joint pain and promoting cardiovascular health. Clinical studies have confirmed curcumin's powerful anti-inflammatory and antioxidant properties, contributing to a wide range of health benefits.
Evidence-based studies indicate that curcumin can significantly reduce inflammation markers, often elevated in conditions like arthritis. Clinical trials, including those published in The Journal of Alternative and Complementary Medicine, suggest that curcumin may be as effective as some anti-inflammatory medications for managing joint pain while offering a favourable safety profile.
A clinical study published in The Journal of Alternative and Complementary Medicine found that curcumin was comparable to ibuprofen in reducing pain among arthritis patients, without the side effects associated with NSAIDs.
The Ancient Wonders of Turmeric
Known primarily for its active compound, curcumin, it has long been used to support joint health, reduce inflammation, and promote overall wellness, making it one of nature's most enduring and celebrated remedies.
Curcumin’s potent anti-inflammatory properties have shown promise in alleviating symptoms associated with a variety of inflammatory diseases and conditions, including:
Osteoarthritis: Known for causing joint pain, stiffness, and swelling, osteoarthritis symptoms have been shown to improve with curcumin supplementation, which may reduce joint inflammation and improve mobility.Rheumatoid Arthritis: An autoimmune condition characterised by chronic inflammation in the joints, where curcumin may help ease pain and stiffness by lowering pro-inflammatory markers.
Curcumin’s antioxidant effects provide robust protection at the cellular level, helping to counteract oxidative stress and reduce free radical damage. Research in Oxidative Medicine and Cellular Longevity indicates that curcumin may play a role in supporting cellular health and longevity by reducing oxidative burden.
When the body is chronically inflamed, the immune system is suppressed, making you more susceptible to illness and infection. This is how Turmeric can help boost your immune system by detoxifying and reducing inflammation.
Curcumin can improve endothelial function (the health of the thin membrane lining blood vessels), which plays a critical role in cardiovascular health. Research in Nutrition Journal demonstrated that curcumin can have similar effects to exercise in improving vascular health among older adults.
What to Look for in a High-Quality Turmeric Supplements
The turmeric supplement market is filled with varying quality, and knowing what to avoid can save you money and disappointment.
CLICK BELOW to find out more:
High-quality supplements will provide a concentrated dose of curcuminoids, the actual active compounds in turmeric. A dose of 200-500mg per capsule, provides a strong therapeutic effect.
Without piperine, most of the curcumin from turmeric will pass through the body unused. A high-quality supplement includes black pepper extract or piperine, which has been shown to improve absorption by up to 2000%. Combining turmeric with black pepper, enhances the body’s ability to make use of every milligram.
Look for supplements that are manufactured to strict quality standards. UK-based brands that adhere to GMP standards, ensuring every bottle is free from contaminants and accurately labelled is a great start.
Ensure the product meets your lifestyle needs. For example, supplements suitable for vegetarians and vegans allow for wider use.
WARNING: What to Avoid in Turmeric Supplements
The turmeric supplement market is filled with varying quality, and knowing what to avoid can save you money and disappointment.
CLICK BELOW to learn more about what to avoid when shopping for turmeric supplements:
Supplements with less than 200mg of turmeric or lacking piperine are unlikely to deliver significant benefits, as the body absorbs very little curcumin without a booster.
Choose reputable brands that adhere to stringent manufacturing processes like GMP. This is especially important for supplements, as quality can vary widely.
When we spend so much time trying to avoid ultra-processed foods, putting synthetic and arguably dangerous sometimes even cancer-causing chemicals into our bodies is a no-go for clinical reviews. Avoid supplements with Titanium Oxide, Silicon Oxide, Magnesium Stearate and other nasty fillers only added by suppliers looking to save cost rather than to benefit the consumer.
To produce seriously cheap manufacturers often have to source their products from questionable places that may not uphold the same standards as the UK also cheap generally means corners are being cut. Look at the ingredients does it show the addition of Magnesium Stearate? Cheap pills/capsules are often used as a cheap filler - not only has it been sown to reduce the efficacy of other natural ingredients it's just one of the common nasties in cheap products.
BEST IN CLASS
POSITIVES
DRAWBACKS
THE LOW-DOWN
Turmeric Active Gold by Two Nutra Bros: The Strongest, Cleanest Formula for Maximum Potency & Bio-availability
Turmeric Active Gold+ by Two Nutra Bros ranks as one of the most potent turmeric supplements available today, thanks to its use of turmeric root extract, delivering an impressive 475 mg per capsule with a bio-availability boost of 2000%.
This translates to a double dose equivalent to a remarkable 19,000 mg of curcuminoids, making it a market leader in strength and effectiveness. Unlike many competing formulas that rely on standard turmeric powder, Turmeric Active Gold is formulated with 95% curcuminoids, ensuring that users receive an optimised dose that delivers measurable benefits.
What truly sets Turmeric Active Gold+ apart is its purity and dedication to the true power of turmeric, with no fillers or unnecessary ingredients like added vitamins to dilute the formula.
This clean, high-potency supplement contains only the essentials, including 5 mg of black pepper to enhance absorption, guaranteeing that every milligram is bioavailable for the body. The HPMC vegan capsule shell further reinforces Two Nutra Bros' commitment to quality and natural health, providing a clean and eco-friendly choice.
Designed for those who demand results, Turmeric Active Gold+ offers a highly bioavailable formula made with rigorously sourced, quality ingredients manufactured in the UK according to GMP standards.
With its unmatched potency, straightforward formula, and commitment to pure supplementation, Turmeric Active Gold+ by Two Nutra Bros sets the gold standard for turmeric supplements. Providing the powerful anti-inflammatory and antioxidant benefits of curcumin in its purest form.
Two Nutra Bros Turmeric Active Gold+ is designed for those who prioritise potency, purity and sustainability.
* Results and rankings are based on subjective opinion and do not necessarily reflect typical results from the use of these products. Please visit the product website for more information.
A close run second to our winner, Two Nutra Bros Turmeric Active Gold
8.9/10
THE PROS
THE CONS
THE LOW-DOWN
Wild Nutrition’s Turmaforte™ Turmeric
Wild Nutrition’s Turmaforte™ Turmeric is a well-regarded supplement with a high-quality, organic formulation that includes naturally occurring turmerones to enhance curcumin absorption without needing black pepper or other fats. While it provides a full-spectrum approach and a clean label free from artificial colours, flavours, and preservatives, some limitations should be noted.
The curcuminoid concentration per capsule is relatively lower compared to top-tier supplements like Two Nutra Bros Turmeric Active Gold, which contains high-potency extracts with a robust 95% curcuminoid content for maximum impact.
Additionally, while the formula’s emphasis on organic ingredients is a plus, some users seeking a stronger anti-inflammatory punch may find it less potent than competitors using more concentrated turmeric extracts. Finally, the lack of added absorption enhancers, like piperine, may concern users who benefit from these extra bioavailability boosters.
Overall, while this supplement is a solid choice for those preferring organic and full-spectrum turmeric, these factors contribute to its 8.9 out of 10 score.
* Results and rankings are based on subjective opinion and do not necessarily reflect typical results from the use of these products. Please visit the product website for more information.
A decent complex fell down with the use of gelatin and no money-back guarantee outside the US
8.3/10
THE PROS
THE CONS
THE LOW-DOWN
Sports Research’s Turmeric Curcumin supplement
Sports Research Turmeric Curcumin with C3 Complex® is a popular choice of Turmeric delivered in a softgel format.
The addition of coconut oil may support curcumin absorption however, having Bioperine (black pepper extract) means any absorption issues have already been addressed, so this feels a little unnecessary.
The use of gelatin lets down the soft gel as it has a lot of positives having both black pepper and coconut oil for better absorption. Gelatin restricts usage to those who are neither Vegans nor Vegetarians. Gelatin is made from decaying animal hides, boiled crushed bones, and the connective tissues of cattle and pigs.
Another thing that lets down this Turmeric supplement is that there is no money-back guarantee outside of the US and to add to this it is pricey. Sports Research’s Turmeric Curcumin supplement
Sports Research Turmeric Curcumin with C3 Complex® is a solid choice for those who prefer a soft gel format and appreciate added coconut oil, but for a higher price, and with the allergen restriction.
* Results and rankings are based on subjective opinion and do not necessarily reflect typical results from the use of these products. Please visit the product website for more information.
The Best Turmeric Supplement of 2024
Turmeric Active Gold+
The Strongest, Cleanest Formula for
Maximum Potency and Bioavailability